4 Foods that Can Cause Premature Aging

Woman with wrinkles because of the processed food

Wrinkles are a major sign of premature ageing, and they fall into two functional categories which are fine, surface lines and deeper furrows. Typically, present on parts of the body that get the most sun exposure (face, neck, backs of the hands, and tops of the forearms), wrinkles can be a result of excessive smoking and inadequate sleep. But, do you know that the food you eat also contributes to its premature occurrence? Here are five foods that can cause wrinkles.

Refined Sugars

Glucose and fructose, two forms of refined sugar, go through a process called glycation upon ingestion. The process involves the integration of refined sugars and amino acids present in collagen and elastin, which both support the dermis. When this occurs, the skin becomes more prone to wrinkling. Avoid consuming refined sugars on a regular to prevent this.

Processed Meat

Processed meat contain high levels of advanced glycation end products (AGEs) due to the high-heating methods involved in its production. According to a company that provides Botox in Solihull, too much consumption of AGEs can lead to oxidant stress and inflammation, linking to many diseases, including the ageing of the skin tissue. Go for fresh and high-quality meat instead.

Pasteurized Dairy

The procedure involved in pasteurisation is quite similar to meat processing. High-heating methods in dairy can also contribute to the formation of AGEs. Take it easy when consuming butter, cream cheese, margarine, and mayonnaise.

Caffeine and Alcohol

Alcohol and caffeine are naturally diuretic meaning that the more you drink them, the more dehydrated you become. Apart from sapping the natural moisture of your skin, such beverages trigger rosacea outbreaks and exacerbate fine lines, acne, and of course, wrinkles. Go easy on the coffee and beer, and make sure to drink lots of water after taking them.

Wrinkles are inevitable as they are fundamental factors of ageing. What you can do, however, is to avoid consuming foods that can further damage your beautiful skin.