What Weight Loss Diets Are Your Options?

Fit Woman in a Gym

With advancements in nutrition and the science of weight loss, you have many options when you want to drop pounds and burn calories. Some diets focus on restricting your calorie, fat and carbs intake, while others reduce your appetite. The Fitter Female, an expert on weight loss plan action, cites the following diets that may help you on your journey to getting the body you want.

Intermittent Fasting

This is a diet that cycles between eating and fasting. Compared to others wherein they restrict what you eat, this approach tells you when to eat. The different ways to implement this eating pattern include:

  1. 16/8 Method – this approach skips breakfast and restricts the food you eat to 8-hour periods with fasting for the rest of the 16 hours of the day.
  2. Eat-Stop-Eat Approach – this method requires fasting for 24 hours once or twice a week on different days.
  3. Warrior Diet – this method requires eating small amounts of raw vegetables and fruits within the day and one meal for dinner.

This is an effective choice for weight loss because it provides you with an easier calories reduction. It makes you eat fewer calories in the long run, but it only works when you don’t overcompensate.

Paleo Diet

This approach says that people should be eating the same food that their ancestors consumed. This diet emphasizes on eating lean proteins, vegetables, seeds and nuts, fruits and whole foods. If you’re on this diet, you must avoid or consume very little of processed food like grains, sugars and dairy products. Many experts agree that this method results in a substantial drop in pounds and a slimmer waist, as long as you adhere to it.

These diets are effective when it comes to helping you lose weight and maintain it. Dieting requires a lot of discipline; however, once you adhere to it over a period, you will get the results you want.