Keeping Mind and Body Healthy in Three Simple Ways

photo of a happy woman spreading her arms

“Happiness is not something ready made. It comes from your actions,” says the Dalai Lama, and happiness is a choice you have to make for yourself, but joy also matters when it comes to health. Exercise, a balanced diet, and even a regular spa break in a place like Bath, Somerset could help you pamper your body and your mind. Here are other ways you could improve your health.

1. A GOOD POSTURE

Having a good posture not only improves your health but also contributes to your physical appearance. A lousy posture indicates low self-confidence. Stand up straight, lift your head with your neck and shoulders relaxed. Some people think walking is tiring, but walking is a good way to practise good posture. It is also the best starting point for a proper exercise regimen.

2. PROPER HYGIENE

Proper hygiene is essential to keep healthy. Washing hands before eating, having a regular bath, and practising good oral hygiene could improve your physical health. Eat a proper and balanced diet. Make sure you consume equal amounts of carbohydrates, proteins, and vitamins. Drink at least 5 litres of water every day can improve your health too. Being adequately hydrated will keep you feeling energetic.

3. SLEEP WELL

An average person needs to sleep seven to nine hours a day. Lack of sleep slows down your metabolism and affects your immune system. If you continue to sleep late, it might lead to obesity, depression, and heart disease. Manage your time well so that you could sleep at the same time every night. When you do this, you condition your body clock to fall asleep at the same time every night. However, oversleeping is also not good for your overall health. Studies show that oversleeping increases the risk for degenerative diseases and depression. Having a positive outlook in life helps a person become healthy in mind and body. Keep happy by being healthy, active, and hygienic. You’ll see stress and tiredness melt away when you follow these simple tips.